Benefits

• Improved reflexes and coordination.
• Increased performance in all physical ac>tivities.
• Respect for yourself and those around you.
• Greatly improved balance.
• Ability to defend yourself.
• Stress reduction and the ability to relax.
• Self-esteem and your outlook on life.
• Respect for yourself and those around you.
• Motivation and an ‘I Can Do It’ attitude.
• Increased strength and stamina so you feel great all day.
• Improved concentration for better work and study habits.
• Confidence in knowing you can defend yourself and your family.
• Increased flexibility and weight control for better overall fitness.
• A positive attitude toward life through self-confidence and self-discipline.
• Confidence in knowing how to deal with bullies and other confrontations.